Jun 24 2011

Teaching Children Independence

Category: Independent @ 2:42 pm

One of the most important tasks of parenting is to help children become independent, so that as adults, they can take care of themselves and pursue their dreams. Teaching independence is a long process, beginning in toddlerhood and (hopefully) ending sometime in early adulthood. These skills will help children adapt to new circumstances over the course of a lifetime. Below are some tips to help kids develop independence as they mature.


1.Give children increasing responsibility.

Teach children that they are important contributors to the family, and give them age appropriate chores. When they are five years old, they may help to fold the laundry, when they are ten they may help with yard work, when they are fifteen, they may help prepare family meals. As children approach their later teen years, they should know how to do most household chores (cooking, cleaning, laundry, and yard work); so that when they leave home they are ready to function independently.

2.Encourage kids to try things themselves first.

At times parents over function for kids, and kids become trained to ask for help rather than try things themselves. Whenever a child asks for help, if it is a task that you believe he can do on his own, ask him to try to do it himself first. If he tries, and doesnt know how to complete a task, offer him help, but teach him how to do the task rather than doing it for him.

3.Teach kids to solve their own disputes.

Young children will often ask parents to solve disputes between siblings or friends. When children are very young, this is an appropriate role for parents. However, once children develop problem solving ability, encourage them to work out issues among themselves, and to approach you only if someone is in danger or the problem is intractable. If you do step in to help a child work out a dispute with a sibling or friend, act as an arbitrary in a negotiation so that you are modeling how to problem solve with others. If there is any bullying or abuse involved in the dispute, assume an authoritative role and discipline the offending child as needed.

4.Teach kids how to manage money.

Teach kids how to handle money, including earning money, saving money, prioritizing spending, and giving to others. When they are very young, you can begin be teaching them to save a portion of their money, spend a portion and perhaps donate a portion of by helping with special tasks. By the time kids are teenagers, they should be able to understand how to make a simple budget. Having kids earn their own spending money during the high school years with a part time job, is a great way to introduce them to the real world of providing for oneself.

5.Teach kids to set goals.

When your child discovers an interest or a passion in life, teach him how to set broad goals and smaller goals as a means to achieving the larger goal. Talk with your child about setbacks, and the importance of persistence in any endeavor. Some children will give up on goals prematurely due to anxiety about failure. Teach the anxious child that failure is an inevitable part of the journey. Children who can identify what they want, set goals, and persist despite setbacks are well on the way to independence.

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Jun 18 2011

An Independence Day Tradition

Category: Independent @ 4:09 pm

Everybody has heard the phrase “As American as baseball, hot dogs and apple pie.” These three things must typify all that is good about America.

I am certain that many Americans will be watching baseball this Fourth of July. I am also certain that many American’s will eat some apple pie. But as far as hot dogs go some Americans will be eating more than the rest.

Legend has it that in 1916 four immigrants in an effort to decide who was the most patriotic decided to stage a hot dog competition. James Mullen won that competition which was held at Nathan’s Famous hot dog stand at Coney Island. He consumed a rather weak 13 hot dogs in 12 minutes. Bigger and better things were to come.

Today Nathan’s International July 4th Hot Dog Eating Contest is held at Nathan’s original restaurant in Coney Island.

For those of us who are not yet familiar with this contest this is serious business.

It will draw tens of thousands of people and hundreds of thousands of people will watch it on ESPN. The mayor of New York is the one who performs the weigh in. These people are not messing around.

The event believe it or not is sanctioned by IFOCE, which stands for the International Federation of Competitive Eating. Can you imagine? Last years winner received the Mustard belt, 10,000 dollars, and a couple cases of hot dogs.

It is an international contest and unfortunately the Japanese have had good luck in recent years. The belt lies in the country of the winner so most of the last decade the belt has resided at the Imperial Palace in Japan. However, an American returned glory to the United States last year by eating a record 66 hot dogs.

By the way this competition underscores another American tradition.

That being the ability to extract profit or make money from virtually anything.

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Jun 16 2011

Regular Walking Promotes Independence

Category: Independent @ 5:04 am

Older adults can decrease their risk of disability and increase their likelihood of maintaining independence by 41 percent by participating in a walking exercise program, according to a new University of Georgia study. The study, which appeared in the Journal of Geriatric Physical Therapy, also found that walking program participants increased their peak aerobic capacity by 19 percent and increased their physical function by 25 percent. “In the past decade, researchers have focused on the benefits of strength training in maintaining independence, but until now we didn’t have good evidence using an objective performance measure that a walking program would improve physical functioning,” said study co-author M. Elaine Cress, professor of kinesiology and researcher in the UGA Institute of Gerontology. “Our study found that walking offers tremendous health benefits that can help older adults stay independent.” The researcher program group met three times a week for four months and would walk for 10 minutes continually.

As the weeks progressed, they increased their walking time to 40 continuous minutes. Each session began with a 10-minute warm-up and ended with a 10-minute cool-down that included balance and flexibility exercises. Trudy Moore-Harrison, the lead author of the study, added that walking doesn’t require any special equipment other than a pair of comfortable shoes, which makes it a simple and low-cost way for people to become active. Getting people to stick with exercise programs can be difficult, but the researchers found that every single member of the group stayed with the program for its four-month duration. Implementing strength training activities regularly, can lead to better retirement living. Great senior citizen housing can help create much better living standards for senior independent living with regularly scheduled exercises. “People really enjoyed the program,” said Moore-Harrison. “It gave them an opportunity to make new friends and get to know their neighbors. We know that walking is good for you, but too many people still aren’t doing it,” Moore-Harrison said. “This study shows that just walking on a regular basis can make a huge impact on quality of life.”

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Jun 05 2011

Independence Bowl Tickets

Category: Independent @ 8:48 pm

In this way, we all can understand why the Independence Bowl tickets are so appreciated by many fans of the competition. The game is played in Shreveport, Louisiana and it is called this way after the name of the stadium. You must also need to know that not all the college teams can take part in this competition, but only those which are part of the Big 12 Conference and SEC.
There are probably people who are not that passionate about college football, but they need to keep in mind that in competitions like these the next professional football players are found. There are places in the country where there is almost no difference between the numbers of supporters of every football team, no matter if we are talking about a professional team or a college one. Under these circumstances, it is obvious that Independence Bowl tickets attract a large scale of people.
Watching a football game live can be a great experience for every supporter, especially if your favorite team wins the game. When it comes to college football, the connection between players and supporters is higher than in other types of games. This happens because all know each other from their everyday activities in school. Under these circumstances, it is understandable why the sense of belonging is much tighter among college communities. This is probably the same reason why in these games, the passion and the emotional side is a little bit more present on the field and in the galleries as well.
Independence Bowl tickets are bought by college people and adults at the same time. We must not forget that in these competitions, different agents come to discover new talents, especially if they already know some things about certain players. This is the reason way many great college students are found and taken to professional conferences. There are situations when you cant find the Independence Bowl tickets that you want and at this point, you can make a quick search on the Internet and find online traders with hard to get tickets. When you find it, make sure that the broker is alright and would not make you lose significant amounts money.
Buying Independent Bowl tickets represents an investment in the same community where you live. Also, the annual competition is one of the elements of pride elements of the city. If you enjoy football, or if your child, or friend, plays on the field, then dont hesitate to offer your support, no matter how many people are found in the galleries. And as a true supporter, make sure that you dont show disappointment in case of negative results for your favorite team. All you have to do is to encourage them and hope for the better next time.

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Jun 04 2011

Celebrate Your Independence

Category: Independent @ 3:06 pm

How are you an independent person? In what ways do you experience independence on a daily basis? How do you show you’re thankful for your freedom of independence? These aren’t things many of us think of on a daily basis. We take these things for granted. Maybe on the 4th of July, we talk about our independence. On Thanksgiving, we may recognize the things we really have to be grateful for. On Veteran’s Day, we may honor the people who fought and died to give us our freedoms of today.

But on a daily basis, do we really think about our independence? Do we focus on the freedoms that we have and be thankful for what we’re given and the opportunities that we have? If you’re like most people, you probably don’t. We rush through our busy lives and our minds can only focus on so much at one time. We don’t take regular time to stop and reflect.

This year, will you take a step aside from the hustle and bustle of life and really recognize what you have? No matter how little or how much you are given, be thankful for it.

Take time to recognize your accomplishments and celebrate your freedom, no matter how small you may think it is.

There are many negative things in life and in this world but when you go day after day only allowing yourself to focus on the negative or the next goal that needs to be complete, it will affect your capacity for joy and happiness. Celebrate your independence today and break free from those chains.

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